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Flightpath Mindfulness Labs is a dynamic mindfulness program unlike any other. Each lab contains a variety of exercises like journaling, meditation, movement, and theater games, among many other things - with the intention of accessing wisdom deep inside to gain clarity , discover hidden truths, and gather information on your life path! We dive deep in tough shadow work, but Flightpath is also extremely fun and playful.

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This program was developed about ten years ago in Venice beach by Adrienne Saraswati,  a Kundalini Yoga and Meditation teacher, somatic dancer, and multi-media artist. Having worked in mindfulness with people of all ages for many years, Adrienne believes in a holistic approach to healing as well as creativity, adding of an eclectic range to the practices offered in FlightPath. You can learn more about Adrienne here.

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